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Welcome to Sara Rutherford - Life Coach, Homeopath and Happy Hour Personal Trainer
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| | | Lifes journey is not to arrive at the grave safely, in a well preserved body, but rather to skid in sideways, totally worn out, shouting 'Holy shit, what a ride!'
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Do you think happiness is some elusive magic ingredient for the lucky few? Do you think change is painful, difficult and slow?
It is Sara's mission to show you that change does not have to be difficult or painful and that happiness is available to us all at any given moment.
Believe it or not, happiness is a choice and is not some elusive feeling that appears during the rare occasions when our life seems to be going well. The only barrier between our greater happiness and the changes we need to make to create it are limiting beliefs.
Often people find it difficult to change either because they don’t know how, or, they know how (they know what they ‘should’ be doing) but seem to be powerless to stop or alter their behaviour or emotional responses. Either way, Sara’s diverse therapeutic training allows her to tailor each session and solution to meet the unique needs of each client.
Sara specialises in facilitating positive change. She is passionate about finding ways to initiate and assist the process of change as quickly and painlessly as possible, eliminating the physical, emotional and behavioural obstacles that stop us living the best life we can.
Sara's emphasis is on facilitating change by creating unique strategies for each client that introduce fun, inspiration and empowering solutions for their individual needs.
Sara offers Telephone consultations and also face to face consultations in Whitley Bay, Tyne & Wear.
'Don't ask what the world needs - ask what makes you come alive and go and do that. Because what the world needs is people who have come alive' Howard Thurman
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